Does your favorite silhouette fit bodycon dress not suits you anymore? Are those curve-hugging denim fail to flaunt your curves because you have lost your beautiful figure? Do you want to reduce those extra kilos to flaunt your feminine curves again? Tada! Your Wish is granted!
Now losing weight is no longer the hard work at the gym and following a strict eating regimen. You can achieve major pay-offs even with your smallest efforts. Sounds good, right? Here I am sharing you some easy ways to achieve your desired iconic body shape without sacrificing your love for food.
Now burning calories is no more cutting-off the calorie-rich food from your diet. You can burn the calories in the following natural ways;
Drink green tea
Green tea has many benefits and many studies have shown that drinking multiple glasses of green tea every day can have a significant impact on overall body fat percentage. According to a recent study conducted on obese Thai men, it was found that those men who consumed green tea burned on average 183 more calories per day than those who did not. Many other studies suggest that you’ll need to drink from three to eight glasses of green tea per day to get good results.
Walk the stairs
Stop using that lift for some days and walk the stairs if you want to burn those extra calories. Keri Gans, M.S., R.D., author of The Small Change Diet, says that walk the stairs whenever you get the opportunity and if there are no stairs, walk up the escalator, don’t stand still. So walk the stairs as much as you can and get that beautiful slim figure back.
Stay off your butts and stand often. You can burn more calories by standing instead of sitting. In recent years, standing has become one of the biggest health improvement movements. Try to spend more time on standing rather than sitting. Nobody can stand up all the time of course! But you can make some small adjustments for example you can talk on the phone in standing position or you can go and talk to your colleague rather than chatting over Skype, or last but not the least, you can simply walk the stairs.
Work out daily
Seat more and more while working out in the gym or in your home and burn the calories. When you don’t get the time to go to the gym, stay active at home or work. You can do simple exercises using your office walls, chairs and desk. These simple movements can help break up your physical activity. Do sit-ups, squats, pushups or any floor workout you enjoy while watching TV. These little movements can add up to a healthy and active lifestyle and yes it will help you in burning those extra calories which is your major goal.
Shake your body, dance often
It is a fantastic way to burn extra calories when you’re at home. Dancing will also rejuvenate your mood and make you feel energized. Shake your body on your favorite dance tunes and burn the calories. Whenever you feel low just tune in to your favorite music and start dancing. It’s time to rock n roll baby!
Having a perfectly toned body is the desire of everybody out there. It enhances your self-esteem and helps you face the world confidently. By following these natural ways, you can burn the calories and achieve your desired body without any hassle.
If you have got any other ideas that are working for you then feel free to share them in the comments box. I would love to know them.