5 Insanely Amazing Ways to Burn Calories in A Day

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Does your favorite silhouette fit bodycon dress not suits you anymore? Are those curve-hugging denim fail to flaunt your curves because you have lost your beautiful figure? Do you want to reduce those extra kilos to flaunt your feminine curves again? Tada! Your Wish is granted!

Now losing weight is no longer the hard work at the gym and following a strict eating regimen. You can achieve major pay-offs even with your smallest efforts. Sounds good, right? Here I am sharing you some easy ways to achieve your desired iconic body shape without sacrificing your love for food.

Now burning calories is no more cutting-off the calorie-rich food from your diet. You can burn the calories in the following natural ways;

Drink green tea

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Green tea has many benefits and many studies have shown that drinking multiple glasses of green tea every day can have a significant impact on overall body fat percentage. According to a recent study conducted on obese Thai men, it was found that those men who consumed green tea burned on average 183 more calories per day than those who did not. Many other studies suggest that you’ll need to drink from three to eight glasses of green tea per day to get good results.

Walk the stairs

 

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Stop using that lift for some days and walk the stairs if you want to burn those extra calories. Keri Gans, M.S., R.D., author of The Small Change Diet, says that walk the stairs whenever you get the opportunity and if there are no stairs, walk up the escalator, don’t stand still. So walk the stairs as much as you can and get that beautiful slim figure back.

Stand often

Stay off your butts and stand often. You can burn more calories by standing instead of sitting. In recent years, standing has become one of the biggest health improvement movements. Try to spend more time on standing rather than sitting. Nobody can stand up all the time of course! But you can make some small adjustments for example you can talk on the phone in standing position or you can go and talk to your colleague rather than chatting over Skype, or last but not the least, you can simply walk the stairs.

 Work out daily

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Seat more and more while working out in the gym or in your home and burn the calories. When you don’t get the time to go to the gym, stay active at home or work. You can do simple exercises using your office walls, chairs and desk. These simple movements can help break up your physical activity. Do sit-ups, squats, pushups or any floor workout you enjoy while watching TV. These little movements can add up to a healthy and active lifestyle and yes it will help you in burning those extra calories which is your major goal.

Shake your body, dance often

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It is a fantastic way to burn extra calories when you’re at home. Dancing will also rejuvenate your mood and make you feel energized. Shake your body on your favorite dance tunes and burn the calories. Whenever you feel low just tune in to your favorite music and start dancing. It’s time to rock n roll baby!

Closing thoughts

Having a perfectly toned body is the desire of everybody out there. It enhances your self-esteem and helps you face the world confidently. By following these natural ways, you can burn the calories and achieve your desired body without any hassle.

If you have got any other ideas that are working for you then feel free to share them in the comments box. I would love to know them.

Stay beautiful!

 

 

5 things your skin says about your health

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Everybody likes radiant, glowing, flawless skin; but when you encounter acne, moles, pale complexion, and other skin issues, what do you do? You probably use skin care products to hide and treat those blemishes, or some cosmetics to conceal those spots. But do you ever think why you are getting that recurrent acne? Maybe there is something wrong inside your body and your skin is just trying to help you with it. Who knows?

Apart from just being a camouflage to our internal organs, our skin acts as a mirror for our overall health. It reflects our internal health. This delicate part of our body protects us against bacteria and picks up information from the stimulation of pain, touch, heat, and pressure. It sometimes gives us the early warning symptoms of chronic diseases. So, it is essential to not overlook those warning signals before it’s too late.

This article highlights some severe disorders your skin reveals to you. If you encounter these signals, then it’s time to meet with your dermatologist as soon as possible.

1.  Acne around the chin and mouth area (beard acne)

Pimples are not so good friends of girls. They are monsters that can haunt you any time. Some pimples are the regular acne caused by daily pollution. But if you notice the over increasing acne, specifically around your chin and mouth area, then it is time to take some serious notice.

Beard acne is associated with the hormonal imbalance or PCOS (polycystic ovarian syndrome) that leads to infertility. So, if you are experiencing constant acne problems along with irregular periods, then you must visit your doctor.

2. Dry skin and chapped lips

Our skin needs water to glow just like flowers need water to blossom. Some people have dry skin naturally, and of course, I am not talking about that. But if you are experiencing abnormally flaky dry skin than usual along with chapped lips, then something might be serious.

That abnormally dry flakiness could be a sign of dehydration. If your skin isn’t getting the right amount of water, then it would become dry, tight and flaky and is more prone to wrinkles.

According to the Mayo Clinic, it is recommended that every adult should consume 8 glasses of water each day. So, try to consume a respective amount every day and keep glowing!

3. Burning, itchy rashes

Dermatitis herpetiformis (DH) is a medical term used to refer blistering, itchy and burning skin rashes. The rash and itching show up repeatedly on the elbows, in the forearms, knees, scalp, buttocks or the face. This rash is a hallmark of celiac disease or gluten intolerance. Gluten is a protein found in foods like wheat, barley, rye, and oats. If you feel any weird rashes over your body, then set an appointment with your dermatologist.

4. Your Skin reveals your Psychiatric Condition

You look tired! You have heard it many times in your life or especially in your workplace. Your skin can show all your emotions, it is a good reflector of your sentiments. It can show the amount of stress you are holding on.

A Chicago dermatologist of Pinski Dermatology and cosmetic surgery, Ronald Sulewski said that “Many times skin conditions are the outward appearance of psychiatric conditions.”

Scientists say that when our bodies are experiencing anxiety and depression, they release cortisol or the stress hormone. It is a steroid that regulates specific processes throughout our body like metabolism and immune response.

Constant anxiety can lead to hormonal imbalance, which is the cause of many female diseases like PMS, PCOS and alike. So, try to relax your mind with some exercise and meditation. Yoga is the favorite option. In case of severe depression, consult with a psychiatrist.

5. Wounds heal slowly

Do you feel any changes in your skin like weird darkening around your neck or armpits? Does it take a long time to heal your wounds, even if it is a regular cut? If you are experiencing these issues then you are probably at a risk of Diabetes.

The slow process of healing your wounds is due to high blood sugar which affects the blood flow and causes nerve damage and makes it difficult to heal the wounds. The American Diabetes Association considers skin problems as the visible signs of type 2 Diabetes.

Bottom line

After knowing these warning signals, you can check on your health by keeping a close watch on these signs and find the cure at the right time. Take care of your health before it’s too late.

Stay healthy and keep shining!

 

 

 

 

 

All about Parenting: 4 tips to help your child through early adolescence

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Have you bumped into the stage of parenting your teen? My all good wishes are with you. Get ready for the large number of emotional outbursts, eye rolling, and thoughts of running away.

Early adolescence can be a crucial time for parents and kids alike. You have come up with a lot of parenting responsibilities at this time. Because your teens need a right path at this age, and only you can guide them and help them to go through this age safely without getting into any addictions. If you do your job better at this time, your teen will thrive the best of his life for a lifetime.

I have compiled a list of some helpful tips on helping your child through early adolescence. Read on to find out.

Show your love

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Early Adolescence is the period of having unwelcome transformations in your child’s personality. At this time your kid needs adults who are always there for them, communicate with them, spend time and show a sincere interest in them. Be there with your kids as much as possible. Show your affection, love, and care towards them. This will help them in a right way, and they will learn the art of loving others. Loving your children is not necessarily mean to love what they do, guide them to what is right and what is wrong with them. Show them the right path.

Give them the back of your support

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Having the back of your parents’ support is one of the most satisfying feeling ever. After becoming a parent, you still need your parents’ support to deal with life’s challenges. Likewise, teenagers need assistance at the time when they struggle with problems that may seem meaningless to their parents. They need acknowledgment when they’ve done their best. Always encourage your child; it will develop positive personality traits in them.

Set limits

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Your adolescents might think that you are getting strict by setting rules on them, but that’s okay! Do not get disheartened; it’s their age to feel negative about everything. Limits keep young teens, safe both physically and emotionally. This is the age when they can be at risk for a range of negative behavioral and emotional consequences. They can fall prey to bad addictions like drinking, smoking, drug addiction, etc. If you do not set limits at this stage, then it will have adverse effects on their future. Restrict them from all the bad addictions.

Be an inspiring role model

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Teens need inspiring role models. Try to live with the values and behavior that you wish to develop in your child’s personality. Give your teens something to admire and follow. If you treat everyone with kindness and compassion, your child stands a better chance of following your example. Try to practice what you preach, avoid making negative comments about people, be optimistic, and admit your mistakes. These habits will encourage your child to respond in the same way.

Final thoughts

Parent-children bond can be both amazing and worst. It depends on you; how you understand your kids and how strategically you guide them to get through difficult situations. Nurture your teens with compassion, understanding, and love, and see them transformed into better human beings.

Good Luck with your parenting!

 

Homeowners’ Survival Checklist: Your Essentials For First Home

selling-your-home-to-relocateHome is where our story begins. New home, new memories, new beginnings, and new adventures.

Excited to move into new house? Why not, you should be! After all, you are moving to your own house.

Although purchasing your own home is a fantastic feeling, but it inevitably comes with a lot of stress. When you are moving to a new home, you are going to remember the big things like a bed, couch, furniture, etc. But there are a lot more things to keep in mind that you must have for your new home. From setting up rooms to designing your interiors, you need all the important things to have a furnished home.

Here is a list of must-have essentials for first home;

Checklist for kitchen

The kitchen is the main and the most important part of a house. So make sure that you have an equipped kitchen with all the essentials. The most important kitchen essentials are;

Appliances– a cooking range a fridge, a dishwasher, a microwave, a coffee maker, a toaster, and a blender.

Cookware– pots, pans, skillets, and roasters.

Dishware -plates, bowls, cups, and glass.

Utensils –a set of knives, a cutting board, a wooden spoon, a whisk, a ladle,  spatulas, and tongs, can and bottle openers, measuring cups and spoons, a rolling pin, a grater, a kitchen scale, a pepper grinder, a garlic press, etc.

Cleaning supplies – broom, dustpan, bucket, mop, sponges, washcloths, paper towels, dish towels, grease remover, dishwashing liquid, and trash can.

Checklist for bedroom

A comfortable bed in your new bedroom isn’t enough to provide all the coziness and comfort you need. Here is a list of some more pleasurable things you need to add to your bedroom;

A linen closet full of necessary bedding items (bed sheets, pillows, blankets, and towels).

A dressing table, lamp, alarm clock, wardrobe, bedside tables, wall mirror, area rugs and curtains, laundry basket, and dustbin.

You can also hang some paintings and family pictures on the wall and a few indoor plants to give a refreshing touch to your room.

Checklist for the living room

Make your new living room comfortable with the following things;

A couch

A bookshelf

A TV cabinet

A coffee table

An area rug

Curtains

Wall decorations

Side lamps

Some indoor plants

Checklist for bathroom

Apart from the shower, tub, cabinet and a sink, here are few other things you need;

Shower curtains

Towel racks

A mirror

Bath mats

Wastebasket

Buckets

Toothbrush holder

Soap dishes

Shaving kit and other specific hair, dental, bath and body products your family members use.

Checklist for laundry and cleaning closet

You will need cleaning supplies from the very first day because a new home requires a lot of cleaning. So don’t forget to have these things on your checklist;

Laundry basket, mop, broom, dust pad, duster, toilet brush, rubber gloves, glass cleaner and drying racks.

Don’t forget to have a toolkit

The toolkit is a must-have essential for every home, so don’t forget to write the names of the following tools in your checklist;

These everyday tools include screwdrivers, hammers, measuring tapes, and pliers.

Some other home safety tools include; flashlight, super glue, work gloves, can opener, slow-burning candles, waterproof matches, extra batteries, fire extinguisher, duct tape, gas and smoke detectors.

First-aid kit

A first-aid kit will also be on your checklist. A basic first-aid kit that every homeowner must have, include the following things;

Latex-free band-aids of all sizes (small, medium, large)

Antibiotic ointment

Scissors

Tweezers

Alcohol Swabs

Gauze Pad

Pain relievers

 Lawn equipment

A small garden or a lawn enhances the beauty of your house. Your new home’s lawn needs the same attention as other areas of your house. To take care of this green planet of your house, you must need a lawn mower and some common gardening supplies such as clippers, rakes, garden hoses or weeds and whackers. Don’t forget to purchase beautiful plants.

A home security system

The security of your family is vital; a home security system must be in your home essentials checklist. It will make you feel relaxed that your family is safe and secure in your absence. It will be good to spend some money in setting the home security system.

A hidden key

Having an extra key to your house will help you a lot; we often forget to take the key when we are getting late. You can hide the extra key of your house by putting it in a magnetic box and hide that box inside a rain gutter. You can also put your key in a zipper seal plastic bag and bury it in the lawn somewhere.

Decorative items to beautify your new home

After all the necessary materials you have purchased for your new home, it’s time to decorate it to enhance the beauty of your house. There are tons of ideas to decorate your home with many home decoration items; here is the list of few eye-catching materials for your new home;

Faux antlers, fresh flowers, unique vases, beautiful paintings, glazed pottery, a group of white accessories, candlesticks, glass tray, and sculpture.

Moving to your own house will never be a headache for you if you make a proper checklist. Embrace your moving.

Happy living!

 

Moving On A Budget: 7 Packing Tips That Will Make Your Life Easier

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Are you planning to relocate? Are you sure about it? Then, first of all, start to eat more and make yourself healthy and energetic because it will consume all your energy and your expenses too.

Thinking of moving to a new place gives you nightmares I can bet. It will blow your mind if I tell you that I have relocated two times in three years, and if you have ever moved into a new place, then you might aware about the difficulties occur in shifting. Out of many stressful reasons in life, relocating ranks the second place.

Moving on to a new place is not an easy thing to do because it would let you out of money or you can say under a burden of loans. But if you correctly plan the things, then you will have your shifting under your budget, and be relocated under a specific budget, will give you a sense of satisfaction.

As per my experience in shifting or after researching and collecting information about economic relocating, I am sharing with you some clever hacks that will undoubtedly help you in many ways.

  1. Make a to-do list

Smart management of the things will give you less stress. So make a to-do list for your convenience. For example, you have to start your move with the elimination of unnecessary items and then start packing your occasional clothes then wrap your home décor, and in the end, pack the kitchen items because kitchen items will be used during your packing days so pack them in the end.

  1. Eliminate the old trash

Look at your messy home, it will put you under stress, and you must ask yourself a question that from where to start? Don’t panic. Let me help you, first of all just take a deep breath and look for the unnecessary stuff that you need to eliminate. There will be a lot of things for sure. Sell the old books, newspapers, old furniture, unnecessary kitchen items, and other stuff. Removing junk will give you extra money, and it will be a significant support in your relocating expenses.

  1. Reuse the old boxes and save money

Pack your home decors, accessories, and other small items in old boxes of your furniture or you can utilize your big shopping bags as well. What I use to do is I save the boxes whenever I buy a new electronic or furniture item packed within a box, so I reuse them in packing the stuff. It will help me save some little amount of money rather than on purchasing the boxes. It is like extra expense and at this relocating moment every single penny matters.

  1. Pack your stuff wisely

You are about to leave the house, and it will be a trouble for you if you forget the exact places where you put your stuff. So pack all the things with a sticky note or label the box with its name, like if you put kitchen items in a box then secure the box with proper taping and write the word kitchen items with a marker or by pasting a chit. It will save your time in unpacking the stuff.

  1. Take some handy stuff with you while visiting your new house for cleaning purpose

Manage to visit your new home before shifting to clean it. While visiting, take some handy stuff with you so it would be helpful in saving you money. When you take small packed boxes or bags along with you then it will make the place for other big items (furniture or other things) in the truck and it will be helpful in only one round of the truck and let you save extra fair for two rounds.

  1. be careful in hiring the movers.

People select movers for shifting purpose, and they demand high rates, and while shifting your luggage they are careless with luggage, so be careful in selecting those people. Hire them on flat rates and keep an eye on them so that your luggage would transfer safely.

  1. Accept your relatives and friends’ help in shifting.

If your relatives and friends offer you to help in shifting, let them in; do not feel shy to accept their help. After all, they are your well wishers and in times of need if they are there to help you, then you are the lucky one. Embrace their help.

Moving is a daunting task, but if you follow these life-saving tips, moving will not be troublesome anymore.

Stay healthy and active.

Have a safe move!

 

 

 

 

 

 

8 Interesting Facts About Calcium That You Must Know

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Are you overweight? Or are you worried about gaining extra kilos rather than reducing it? What if I tell you to eat dairy products for weight loss? You must be thinking that maybe I have lost my mind because everyone knows that dairy foods are the source of weight gain. Well, it is not true, or better I could say, it is nothing but a myth. Because science has some other perceptions and it is good news for all those people conscious about their increasing weight.

You might be wondering that how dairy foods can prevent weight gain? Or how they can help to keep people from gaining excessive weight? Well!  It is because of the Calcium present in them.

Calcium is a mineral that is essential for our body. It is responsible for about 1.5 to 2 percent of our body weight.

You always hear it from your mom that, if you do not drink enough milk, it will weaken your bones. These moms are always right I must say, because milk is rich in calcium and if we do not take a proper amount of calcium in our diet, then it will affect our bones and lead to the risk of Osteoporosis.

What is Osteoporosis?

Osteoporosis or “porous bones” is the name of a disease in which bones becomes weak, lose its mass or in some severe cases, it may lead to fractures in the wrist, hip or spine.

About 75 million people in U.S.A, Europe, and Japan are affected by Osteoporosis and nearly 200 women are affected worldwide.

Some fascinating facts

Apart from improving your health, here are 10 scientific facts about calcium you may have never heard before:

1. Help in the execution of various body’s functions

Various body functions depend on having sufficient amount of calcium. Your body needs calcium to send messages to the brain, maintaining a regular heartbeat, proper muscle contraction, circulate blood and release hormones.

The daily intake of calcium is about 1,000 to 1,300 mg per day. If you fall short of it then you will have a deficiency. So take a proper amount through your diet to prevent the decay of tooth and bones.

2. Prevent acidity by balancing your PH level

The average PH range of human body is between   7.35 and 7.45. If your body’s PH level falls short of it then it can seriously affect your health. Your stomach is acidic of about 3.5 on the PH scale, and it must be on the same level to avoid acidity.

When your body is highly acidic, it will lead to the development of hypertension and kidney stones. Calcium can help in preventing the acidity by maintaining a PH level to normal due to its alkaline nature.

3. Prevents obesity

Calcium is the primary source to keep a healthy weight. The favorable outcome of calcium on weight loss is encouraging.

The new research of scientists has claimed that calcium present in the dairy foods helps in reducing weight.  The researchers at the University of Tennessee has found that if the people who get 1,300 to 1,400 milligrams of calcium per day from dairy products then they could get less body fat.

Calcium has turned out to be a fat burning element, the more calcium present in the fat cell, the more fat burns.

4. Calcium and Vitamin D Work together

Talking about the bone health, Calcium and Vitamin D are the essentials. To absorb calcium in your body, you require vitamin D. Calcium helps in muscle functions, and vitamin D helps in absorbing it in your body to fight against diseases like arthritis, and osteoporosis.

Vitamin D maintains the immune system and helps in fighting depression, multiple sclerosis, and even some cancers.

You can intake vitamin D from certain foods, such as Salmon, mushrooms and egg yolks. Sunlight is a source of vitamin D as well.

5. Inhibit PMS

PMS is a state of disorder in calcium levels, and it can be worsened by the deficiency of Vitamin D. The Ovarian hormones affect the calcium levels as well as vitamin D and magnesium, leading to PMS. Calcium levels fluctuate (decrease of calcium concentrations with the rise in estrogen levels) during the menstrual cycle and PMS symptoms are believed to be the result of calcium deficiency in the central nervous system.

Dr. Susan Thys-Jacobs, the director of the metabolic bone center at St. Lukes-Roosevelt Hospital Center in New York, suggests that decent intake of calcium over time reduce PMS symptoms, including irritability, anxiety, depression, and headaches.

6. Fight against kidney stone

You are probably thinking that what is the relationship between calcium intake and kidney stone, right? Let me tell you how they are interconnected. The new science has shed the light on the relationship between them.

Oxalate (a substance found in foods) is the reason of forming stones in your kidneys. When oxalate level rises in your body it forms stones. The deficiency of calcium is the reason for increasing the oxalates in your body. Taking appropriate amount of calcium can prevent it from forming stones.

Calcium binds with oxalate in the stomach and intestine, and prevent it to move to the kidneys. Eating food that is rich in calcium is a good way to release oxalate from your body without forming stones.

7. Calcium deficiency can lead to chronic diseases

Research from women hospital in Boston, based on 17 peer-reviewed studies has found that calcium plays a significant role in preventing many chronic diseases. The similar conclusion has examined by a Swedish study.

Scientists suggest that eating calcium-rich foods can protect from colon cancer.

8. Improve your fertility

Calcium is commonly known for making up strong teeth and bones, but did you know that it is also vital for improved fertility?

According to a study at Columbia University, the women with polycystic ovary syndrome (PCOS) which interferes with ovulation, can restore their normal menstruation by taking vitamin D and calcium. Another research shows that calcium is the key ingredient in triggering the process of embryo’s growth.

In short, calcium is necessary for a healthy reproductive system, healthy baby, and birth.

 

 

 

Perks of Implementing Telehealth Solutions in Hospitals

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The digital revolution has taken us to a new era of human empowerment in every aspect of our lives. The tremendous effect of digital technologies is effectively changing the work practices in all organizations such as politics, businesses, schools, and hospitals.

Digital platforms enable us to broaden our minds. One of the remarkable breakthroughs of the digital revolution in the field of medicine is Telehealth. It has improved the quality of U.S health care to a great extent. Digital health or Telehealth is gaining popularity in the healthcare industry because of its numerous benefits over different healthcare systems.

What is Telehealth?

Telehealth is the digital form of providing health care services to improve the contact (without requiring physical contact) between a patient and the medical system. In general, it is the use of information technology to convey medical care, public health, and health education services by connecting multiple users in distinct locations. A subcategory of Telehealth is telemedicine (diagnosis and treatment of disease or injury). Telehealth also includes a wide range of telecommunications, digital image technologies, health information, and video -conferencing. It is a cost-effective method to deliver quality care to patients and expand access.

Numerous studies have shown that Telehealth improves access to health care, amplifies care to a supreme level, and leverages cost efficiencies in care delivery.

Potential benefits of implementing Telehealth solutions in the healthcare industry

 

Telehealth has enormously improved health care access through video-conferencing and remote monitoring. There are many benefits of Telehealth for patients. Some Telehealth models of care have shown clear benefits for patients with chronic diseases. But what’s in it for hospitals that provide Telehealth facilities? Let’s take a look at them.

Allow hospitals to deliver cost-effective care

Telehealth has become an integral component of the benefits program for many hospitals, and it is helping them in achieving substantial savings. A Telehealth program has reduced the unnecessary use of the emergency department and has made access to the accounts of patients in the emergency department via Smartphone. It is estimated that above 60 percent of the population has access to a Smartphone. Hospitals are promoting Telehealth treatment by phone to the patients straight in the emergency department. This saves up the cost of unnecessary use of the emergency department and could save up to $ 500,000 in the first six months. According to new research, it has been reported that there will be about 100 million e-visits at the end of the year and the hospitals can save about $5 billion.

Creating new revenue streams

Hospitals are constructing new revenue streams by implementing innovative Telehealth services. Many hospitals have contracted with assisted video-conferencing facilities and provide adequate medical services. These video-conferencing facilities have helped hospitals to have access to new patient populations and also minimize the expenses of arranging routine care transportation by allowing 24-hour physician support through video-conferencing. This could make the annual savings of over $150,000 in hospitals.

Minimize ambulance and medical taxi costs

Due to the leveraging of Telehealth facilities, the cost of the ambulance and medical taxi costs also minimizes. It also eliminates unnecessary tests costs, the cost of admissions/readmissions when patients are moved between facilities. It is found that more than one billion dollars are spent each year on unnecessary hospitalizations.

Outsourcing assistance

Outsourcing and efficiency are the core benefits of Telehealth for hospitals. Virtual visits could save a lot of time of patients, and they can have their additional appointments on time. Patients can schedule their arrangements through mobile apps and patient portals. It also enables them to view lab results and request refills, which means limited calls for staff to the field. Several types of mobile communication facilities help medical professionals to collaborate efficiently. Telemedicine hotlines and RPM management can both be rented out to third-party data to keep referring physicians in the loop.

Decrease readmission rates  

Telehealth solutions help hospitals to reduce readmission rates and improve patient satisfaction. RPM solutions help in keeping tabs on high-risk patients after discharge. In addition to that, the bedside mobile tablets offer the patients in the hospital with educational knowledge about specific diseases and other entertainment options helping them to stay healthier and feel more comfortable in the hospital. So they could get back to home absolutely fit and fine.

Digitally trained staff

Medicine is an emerging science, and every day new theories are introduced, so it’s a continued learning discipline. Even the best physicians need regular education and training to remain at the top of their game. Continuous learning is not reasonable always. There are several costs attached to it, for example, registration fees for training sessions and conferences and travel costs. With the introduction of video conferencing technology, physicians can attend meetings remotely. Moreover, the increasing rate of virtual reality training solutions for healthcare helps medical students and physicians to observe recorded surgeries from multiple angles. They can also go through simulations that provide hands-on experience while learning new techniques.

Developing new education patterns for healthcare providers

Mobile phones and other emerging handheld devices are some incredible educational tools for health care providers. Educational materials and professional literature can serve as a channel for information. They offer professional medical education, serve as a mobile clinical communication aid, store education materials of diseases, and allow handy patient education. These applications are becoming more sophisticated and are served for multiple emerging purposes. Adoption of high technology medical communication and advanced cameras enables a better capacity for learning for all the healthcare providers.